Here is all my training, health and nutrition advices and also my sports coaching and physical preparation News.

Press revues and intervention:

December 2009: David is featured in the local press of the Franche-Comté in two articles in “L’Est” and in “Le Pays”, following his involvement in sports coaching at the Montbéliard IUT connected with Café MOSEL.

November 2009: David is thanked in the Côte d’Or regional press by his pilot Philippe Gaillard, French GT3 champion for 2009. To see the photo click here.

November 2009: David is invited to the Montbéliard IUT for a discussion on coaching, where he spoke about the topic of sports coaching. The captain and trainer of Sochaux FC were present. Photo.

Web Publications:

August 2010: article "dictionary of terms relating to muscular training and development" in MASCULIN.COM. 

July 2010: article "building thigh muscles" in NUTISITE.COM.

July 2010: article "bodybuilding movements and machines dictionary" in MASCULIN.COM.

June 2010: article "getting ready for summer" in TRUC DE NANA.COM.

June 2010: article "cardio training and weight loss, 2 sessions, 2 goals" in MASCULIN.COM.

May 2010: article "cardio training to keep in shape" in MASCULIN.COM. 

April 2010: article "dieting: be careful about miracle products" in MASCULIN.COM.

March 2010:  article "Short Guide to Bodybuilding" published in MASCULIN.COM.

February 2010: article "Doping Products" published in MASCULIN.COM.

January 2010: article "Bodybuilding and Nutritional Supplements: Proteins and Weight Gainers" published in MASCULIN.COM.

December 2009: published article “10 received ideas on bodybuilding” in MASCULIN.COM.

December 2009: published article “Weight loss and metabolism: how to stay slim and still eat” in MASCULIN.COM.

November 2009: published article “Developing buttocks muscles at home” in HOMACTU.

September 2009: published article “Coaching session, zero investment/100% official” in LIGNE & PAPILLES.

July 2009: published article “Energy expenditure” in LIGNE & PAPILLES.

June 2009: published article “Muscle strengthening at home” in E-ZABEL.

June 2009: published article “Sport after giving birth” in E-ZABEL.

April 2009: published article “Your dream silhouette: physical activity with balanced nutrition” in HOMACTU.

April 2009: published article “Sport during pregnancy” in E-ZABEL.

April 2009: you can find me in BOYSBOUTIK.FR.

April 2009: published article “ Look your best for the beach and pool” in HOMACTU.

Competition:

October 2009: second consecutive title for Philippe Gaillard, the fab France GT3 champion! Two years of  Philippe and David working together and two Champion of France titles won! The season´s goal achieved!

May 2009:  David is present at the heart of the Dijon-Prenois circuit in Philippe Gaillard’s Lamborghini Gaillarde! To see the photo click here.

April 2009: Having carried out Philippe Gaillard’s physical preparation last season to obtain the Champion of France Porsche Carrera Cup 2008 (category B), we have set ourselves another challenge, the title of FGT3 Champion of France at the wheel of a Lamborghini Gaillarde with the Ruffier Racing team and Mike Parisy on board. More later…

October 2008: Philippe Gaillard, auto racing pilot coached by David Costa, obtains the Champion of France title, the Porsche Carrera Cup 2008 (category B).