Objectives Sports coaching can take different forms in function of your objectives, such as

1) Getting in shape, optical method:

•  weight loss
•  increase of muscle mass
•  cardio-vascular work
•  attaining aesthetic goals, firming buttocks, achieving a flat stomach, firming arms
•  easing, preventing back and lumbar pain
•  stretching, relaxation and improvement in suppleness
•  body pump, toning

 - conducting exercise in complete safety
 - completing a medial treatment

2) Physical preparation, optical method:

• realising objectives or sports performance with or without competition
• restoring athletic condition, following kinetic therapy to optimise your physical condition and improve your performance
• physical preparation specific to a particular activity, skiing, swimming, collective and individual sports
• concretising personal objectives, increasing body mass, strength, weightlifting

Sports coaching is accessible to all whether inclined to sports or not, to anyone wanting to be guided, advised, helped and supported with the aim of achieving a particular objective. This idea comes from the US where sportsmen and women are guided by their professional trainer so as to optimise their physical and mental sports performance, allowing them to surpass their limits by building up their motivation.

This is a complex concept because it goes beyond the realm of sport in uniting different elements, such as the physiology of effort, sociology, pedagogy and diet (you may consult the dietary advice page), amongst others. “As a sports professional my role is to exploit various domains so as to achieve a synergy which will allow me to propose the best solutions and strategies to satisfy your requests.” David Costa.