Health and nutritional balance are essential to everyone's daily wellbeing and the role of nutrition is even more important when we take part in parallel in physical activity and wellbeing with sports objectives.

Through his sports practice, his aesthetic objectives and additionally his nutritional knowledge David has very rapidly understood the central place occupied by nutrition, whatever your level. For this he conceives your plan not only on the sports and mental sides but also the dietetic aspects, for optimal effectiveness. His exact study of the foods proposed to you will allow you to exploit fully and to favour the efficiency of the training programme he will put in place for you. Nutrition is fundamental, especially when the aim is to reduce fat  and to develop muscle mass or to improve physical qualities.

Aware of the main role played by nutrition David will analyse minutely your food habits, your daily activities, professional, extra-professional and sporting, and will evaluate your metabolic rate to define the nutritional strategy most suited to your profile. “My dietary vision to attain these objectives is based on three notions, balance, measure and specificity. This functional logic will teach you the elements necessary for your daily physical and mental wellbeing far from the deprivation and constraints of dieting.” David Costa

For reasons of efficiency and security your sports coach will collaborate with a dietician to refine the best nutritional strategy for you.

This will allow David to propose a global solution to you adapted to your needs, objectives, your sports programme, your daily constraints and your food preferences.